Tao Kae Noi Big Roll The Tao Kae Noi Big Roll Snack from Thailand is rolled seaweed leaves, which by their delicious flavors and healthy nutrients from the sea not only taste good, but also do the body good! Since they contain no cholesterol and are very low in calories, they are perfect as a healthy chips substitute! However, it should be noted that seaweed is naturally rich in iodine. Therefore, we advise you not to consume more than 15 g per day..