Nori sheets consist of purple kelp or red algae, which after harvesting First once dried and roasted to 200 degrees and finally then seasoned.
Nori leaves are rich in vitamins and minerals and can therefore have a very positive effect on health in many ways. Since they are also low in calories, they can serve perfectly as a healthy snack alternative, but are also perfect as a topping or, as they are probably known to most, as an important element in the preparation of sushi.
However, it should be noted that kelp leaves have a relatively high iodine content. Even though this is even very important for the human body in certain quantities, the effect of iodine is still controversial. We therefore recommend a moderate consumption and point out to avoid iodine-containing products in hyperthyroidism rather.